Reinventing Your Life By Jeffrey E. Young, Janet S. Klosko & The Power of Habit By Charles Duhigg 2 Books Collection Set

Reinventing Your Life By Jeffrey E. Young, Janet S. Klosko & The Power of Habit By Charles Duhigg 2 Books Collection Set:

Reinventing Your Life:
Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled ? these are all problems that can be solved by changing the types of messages that people internalise. These self-defeating behaviour patterns are called ‘lifetraps’, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America’s leading psychologists, Jeffrey E. Young, PhD, and Janet S. Klosko, PhD, draw on the breakthrough principles of cognitive therapy to help you recognise and change negative thought patterns, without the aid of drugs or long-term traditional therapy.

The Power of Habit:
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.